The race, in three figures
The race, in words
A top 10% finish for Holly Ballinger at Cardiff 2026: 1:17:17, 19th of 253 women in the Open division.
The sled pull was where this race was made, 1:39 ahead of the median. A harder second half: 1:53 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:04, was faster than 94% of the field.
2:48 slower than at London Olympia 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:51v median −1:07
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Block 02 7:44Running 2 4:42v median −0:41
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Block 03 8:42Running 3 4:47v median −0:54
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Block 04 10:22Running 4 4:46v median −0:57
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Block 05 10:05Running 5 5:01v median −0:49
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Block 06 7:20Running 6 4:57v median −1:03
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Block 07 9:10Running 7 4:32v median −0:53
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Block 08 11:22Running 8 5:50v median −0:52
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.