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Athlete United Kingdom

Sophie Moss

Since 2025, Sophie Moss has raced HYROX 6 times at 5 events across 4 categories, the women's Individual Open most often (3). 1:21:22 at London Olympia 2026 is the fastest of 3 in the women's Individual Open, 126th of 758 women and ahead of 83% of the field.

Best finish, by category
Individual Open · Women
1:21:22
London Olympia 2026
Individual Pro · Women
1:44:21
Birmingham 2026
Doubles Open · Mixed
1:09:48
Cardiff 2026
Doubles Open · Women
1:14:47
London Excel 2025

Progress against the field

From Glasgow 2026 to Cardiff 2026, the field gained 5:03 on Sophie Moss.

Over the same races everyone got 4:20 quicker, so 0:43 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2026 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:44:21 PB
    257/280
    Beat 8%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:09:48 PB
    140/848
    Beat 84%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:23:02
    53/253
    Beat 79%
    ↑ 36 days after London Olympia 2026 2:08 worse than the field Why ↓

    2:08 behind the field: 1:40 slower on the clock, against 0:28 faster for everyone.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:21:22 PB
    126/758
    Beat 83%
    ↑ 13 days after Glasgow 2026 2:55 worse than the field Faster on the clock, behind the field Why ↓

    0:57 faster on the clock, yet the race was 3:52 faster for everyone, so 2:55 was lost on the field.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:22:19
    175/1084
    Beat 84%
  6. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:14:47 PB
    266/1599
    Beat 83%

Personal bests, by station

4:30
Cardiff 2026
1:38
London Excel 2025
3:48
Cardiff 2026
3:17
London Excel 2025
4:52
Cardiff 2026
1:27
London Excel 2025
3:00
London Excel 2025
3:47
London Excel 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:22 5:02
50m Sled Push
3:55 3:07
50m Sled Pull
4:41 4:19
80m Burpee Broad Jump
6:05 5:18
1000m Row
6:00 5:43
200m Farmers Carry
2:41 2:35
100m Sandbag Lunges
5:38 4:46
Wall Balls
5:45 5:08