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Athlete United Kingdom

Ben Ellis

Since 2024, Ben Ellis has raced HYROX 10 times at 8 events across 4 categories, the men's Doubles Open most often (5). 56:25 at Manchester 2026 is the fastest of 5 in the men's Doubles Open, 19th of 794 men's teams and inside the top 10%. With Dave Hamnett both times, that is 5:47 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Doubles Open · Men
56:25
Manchester 2026
Doubles Open · Mixed
1:06:46
Birmingham 2026
Individual Open · Men
1:00:41
Cardiff 2026
Individual Pro · Men
1:07:16
Glasgow 2026

Progress against the field

Ben Ellis has gained 13:29 on the field from Birmingham 2024 to Cardiff 2026.

The clock says 20:39 faster, but the races themselves got 7:10 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:06:46 PB
    145/1159
    Beat 88%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    56:56
    10/605
    Beat 98%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    56:51
    7/271
    Beat 97%
    ↑ 146 days after London Excel 2025, with Alex Bate 1:21 better than the field Why ↓

    1:21 better than the field: 1:39 faster on the clock, against 0:18 faster for everyone.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:00:41 PB
    11/913
    Beat 99%
    ↑ 551 days after Birmingham 2024 13:29 better than the field Why ↓

    20:39 faster on the clock, and the race was 7:10 faster for everyone, so 13:29 of it was this athlete.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:07:16 PB
    33/134
    Beat 75%
  6. Manchester
    21 Jan 2026
    Doubles Open · Men
    56:25 PB
    19/794
    Beat 98%
    ↑ 315 days after Glasgow 2025, with Dave Hamnett 4:54 better than the field Why ↓

    4:54 better than the field: 5:47 faster on the clock, against 0:53 faster for everyone.

    Compare these two →
  7. London Excel
    4 Dec 2025
    Doubles Open · Men
    58:30
    91/1815
    Beat 95%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:02:12
    165/1105
    Beat 85%
  9. London
    29 Nov 2024
    Doubles Open · Mixed
    1:19:05
    372/795
    Beat 53%
  10. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:21:20
    738/1916
    Beat 62%

Personal bests, by station

3:37
Manchester 2026
1:37
Glasgow 2025
2:11
Cardiff 2026
2:17
Birmingham 2026
3:52
Birmingham 2026
1:06
London Excel 2025
2:08
Birmingham 2026
3:18
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:29 3:37
50m Sled Push
3:02 1:37
50m Sled Pull
4:41 2:11
80m Burpee Broad Jump
4:40 2:17
1000m Row
4:40 3:52
200m Farmers Carry
2:16 1:06
100m Sandbag Lunges
4:29 2:08
Wall Balls
6:50 3:18