The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2025, Ben Ellis & Dave Hamnett crossed the line in 1:02:12: 165th of 1,105 men's teams, faster than 85% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. Stronger after halfway: 4:07 better against the middle of the field than before it. Time in the roxzone, 3:17, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:58.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 3:10v median −0:36
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Block 02 5:50Running 2 4:13v median −0:56
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Block 03 10:27Running 3 7:50v median +2:25
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Block 04 6:44Running 4 4:25v median −1:01
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Block 05 8:37Running 5 4:35v median −1:02
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Block 06 5:47Running 6 4:26v median −1:05
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Block 07 7:15Running 7 4:39v median −0:55
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Block 08 7:28Running 8 3:41v median −0:47
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Men · n = 1092
A pace, not a person: at every mat, the middle of the 1,092 men's teams who finished.