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Athlete United Kingdom

John Ali

John Ali has raced HYROX 6 times since 2024, in 4 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:07:46 at Cardiff 2026, a top-10% finish: 73rd of 913 men. That is 6:39 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Men
1:07:46
Cardiff 2026
Doubles Pro · Men
1:09:10
Copenhagen 2026
Doubles Open · Men
1:02:41
Bordeaux 2025
Doubles Open · Mixed
1:05:48
Maastricht 2025

Progress against the field

Between Frankfurt 2024 and Cardiff 2026, John Ali lost 0:16 to the field.

Over the same races everyone got 6:55 quicker, so 6:39 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:07:46 PB
    73/913
    Beat 92%
    ↑ 369 days after Barcelona 2025 0:25 worse than the field Faster on the clock, behind the field Why ↓

    4:16 faster on the clock, yet the race was 4:41 faster for everyone, so 0:25 was lost on the field.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Doubles Pro · Men
    1:09:10 PB
    172/367
    Beat 53%
  3. Bordeaux
    20 Nov 2025
    Doubles Open · Men
    1:02:41 PB
    107/1003
    Beat 89%
  4. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:05:48 PB
    10/364
    Beat 97%
  5. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:12:02
    121/795
    Beat 85%
    ↑ 132 days after Frankfurt 2024 0:09 better than the field Why ↓

    2:23 faster on the clock, and the race was 2:14 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:14:25
    317/1480
    Beat 79%

Personal bests, by station

4:01
Maastricht 2025
1:28
Bordeaux 2025
2:49
Bordeaux 2025
2:32
Copenhagen 2026
4:09
Bordeaux 2025
1:25
Bordeaux 2025
3:14
Maastricht 2025
4:01
Maastricht 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:26
50m Sled Push
2:13 2:01
50m Sled Pull
4:15 3:28
80m Burpee Broad Jump
4:46 4:04
1000m Row
4:28 4:27
200m Farmers Carry
1:54 1:38
100m Sandbag Lunges
3:55 3:18
Wall Balls
5:46 4:54