The race, in three figures
The race, in words
A top 10% finish for John Ali at Cardiff 2026: 1:07:46, 73rd of 913 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:55 on the median. Quick through the roxzone: 2:53, ahead of 87% of the field.
The field ran 4:41 faster at Cardiff 2026 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:39v median −0:26
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Block 02 6:13Running 2 4:12v median −0:30
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Block 03 7:55Running 3 4:27v median −0:40
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Block 04 8:26Running 4 4:22v median −0:42
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Block 05 8:52Running 5 4:25v median −0:45
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Block 06 6:30Running 6 4:36v median −0:43
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Block 07 7:25Running 7 4:07v median −0:40
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Block 08 10:31Running 8 5:02v median −0:53
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.