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Athlete United Kingdom

Dean Hendry

Since 2024, Dean Hendry has raced HYROX 8 times at 7 events across 2 categories, the men's Doubles Open most often (6). 56:39 at Birmingham 2026 is the fastest of 6 in the men's Doubles Open, 6th of 312 men's teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
56:39
Birmingham 2026
Individual Open · Men
1:07:45
London 2025

Progress against the field

Between Birmingham 2024 and Glasgow 2025, Dean Hendry and Andrew King lost 0:46 to the field.

Over the same races everyone got 5:48 quicker, so 5:02 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Glasgow 2025

The biggest step was Birmingham 2024 → Manchester 2024: 2:01 on the field in 15 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Andrew King, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    56:39 PB
    6/312
    Beat 98%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:03:55
    86/522
    Beat 84%
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:08:23
    81/913
    Beat 91%
    ↑ 361 days after London 2025 3:06 worse than the field Why ↓

    3:06 behind the field: 0:38 slower on the clock, against 2:28 faster for everyone.

    Compare these two →
  4. Cardiff
    30 May 2025
    Doubles Open · Men
    1:08:16
    272/563
    Beat 52%
  5. London
    3 May 2025
    Individual Open · Men
    1:07:45 PB
    189/1917
    Beat 90%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:01:35
    148/1105
    Beat 87%
    ↑ 123 days after Manchester 2024, with Andrew King 2:47 worse than the field Faster on the clock, behind the field Why ↓

    1:27 faster on the clock looks better than it was: the race was 4:14 faster for everyone, which leaves this 2:47 behind the field.

    Compare these two →
  7. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:03:02
    119/719
    Beat 83%
    ↑ 15 days after Birmingham 2024, with Andrew King 2:01 better than the field Why ↓

    2:01 better than the field: 3:35 faster on the clock, against 1:34 faster for everyone.

    Compare these two →
  8. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:06:37
    220/875
    Beat 75%

Personal bests, by station

3:27
Manchester 2024
1:22
Manchester 2024
2:27
Glasgow 2025
2:10
Birmingham 2026
3:58
Manchester 2024
1:18
Birmingham 2026
2:36
Cardiff 2026
3:27
Manchester 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:16 3:27
50m Sled Push
3:02 1:22
50m Sled Pull
3:26 2:27
80m Burpee Broad Jump
4:10 2:10
1000m Row
4:26 3:58
200m Farmers Carry
2:19 1:18
100m Sandbag Lunges
4:15 2:36
Wall Balls
5:26 3:27