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Athlete United Kingdom

Shay Moran

Shay Moran has raced HYROX 4 times since 2025, twice each in 2 categories. The fastest of 2 in the men's Doubles Open is 54:14 at Birmingham 2026, a top-10% finish: 2nd of 605 men's teams. With Daniel Ashton both times, that is 2:33 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Doubles Open · Men
54:14
Birmingham 2026
Individual Open · Men
1:08:50
Cardiff 2026

Progress against the field

Between Stockholm 2025 and Cardiff 2026, Shay Moran lost 2:28 to the field.

The clock says 0:47 faster, but the races themselves got 3:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    54:14 PB
    2/605
    Beat 100%
    ↑ 283 days after Manchester 2026, with Daniel Ashton 1:15 worse than the field Faster on the clock, behind the field Why ↓

    2:33 faster on the clock looks better than it was: the race was 3:48 faster for everyone, which leaves this 1:15 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:08:50 PB
    92/913
    Beat 90%
    ↑ 132 days after Stockholm 2025 2:28 worse than the field Faster on the clock, behind the field Why ↓

    0:47 faster on the clock, yet the race was 3:15 faster for everyone, so 2:28 was lost on the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Men
    56:47
    23/794
    Beat 97%
  4. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:09:37
    161/1315
    Beat 88%

Personal bests, by station

3:39
Manchester 2026
1:40
Manchester 2026
2:33
Birmingham 2026
2:04
Birmingham 2026
4:02
Birmingham 2026
1:19
Manchester 2026
2:20
Birmingham 2026
3:31
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:37 3:39
50m Sled Push
3:58 1:40
50m Sled Pull
4:50 2:33
80m Burpee Broad Jump
3:50 2:04
1000m Row
4:44 4:02
200m Farmers Carry
2:38 1:19
100m Sandbag Lunges
4:01 2:20
Wall Balls
6:52 3:31