The race, in three figures
The race, in words
A top 10% finish for Daniel Ashton & Shay Moran at Birmingham 2026: 54:14, 2nd of 605 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:24 quicker than the median and 8th of 605. Stronger after halfway: 1:03 better against the middle of the field than before it. Time in the roxzone, 3:53, was faster than 99% of the field.
Birmingham gave the field time back: about 1:28 faster than the average race this season, by 2,072 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:52v median −1:32
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Block 02 5:05Running 2 3:24v median −1:19
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Block 03 6:08Running 3 3:35v median −1:25
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Block 04 5:40Running 4 3:36v median −1:25
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Block 05 7:40Running 5 3:38v median −1:32
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Block 06 4:56Running 6 3:35v median −1:30
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Block 07 6:06Running 7 3:46v median −1:22
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Block 08 7:18Running 8 3:46v median −1:25
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 605
A pace, not a person: at every mat, the middle of the 605 men's teams who finished.