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Athlete United Kingdom

Joe Cole

Joe Cole has raced HYROX 3 times in 2026, all in the men's Individual Open. 1:04:10 at London Olympia 2026 is the fastest of 3, 2nd of 139 in the 40–44 age group. In the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:04:10
London Olympia 2026

Progress against the field

Between London Olympia 2026 and Birmingham 2026, Joe Cole lost 3:53 to the field.

The clock says 0:54 slower, but the races themselves got 2:59 quicker for everyone.

Time ahead of the field Up is better
London Olympia 2026 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 9:54 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:05:04
    54/677
    Beat 92%
    ↑ 185 days after Cardiff 2026 9:54 better than the field Why ↓

    11:37 faster on the clock, and the race was 1:43 faster for everyone, so 9:54 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:16:41
    276/913
    Beat 70%
    ↑ 36 days after London Olympia 2026 13:47 worse than the field Why ↓

    13:47 behind the field: 12:31 slower on the clock, against 1:16 faster for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:04:10 PB
    31/716
    Beat 96%

Personal bests, by station

4:15
London Olympia 2026
2:33
Cardiff 2026
3:22
London Olympia 2026
3:50
London Olympia 2026
4:15
London Olympia 2026
1:39
London Olympia 2026
4:04
Birmingham 2026
5:53
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:15
50m Sled Push
2:39 2:33
50m Sled Pull
3:48 3:22
80m Burpee Broad Jump
5:35 3:50
1000m Row
4:40 4:15
200m Farmers Carry
2:38 1:39
100m Sandbag Lunges
5:05 4:04
Wall Balls
6:18 5:53