The race, in three figures
The race, in words
A top 10% finish for Joe Cole at Birmingham 2026: 1:05:04, 54th of 677 men in the Open division.
The burpee broad jumps were where this race was made, 1:34 ahead of the median. Quick through the roxzone: 4:39, ahead of 92% of the field.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:53v median −1:11
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Block 02 6:03Running 2 3:24v median −1:04
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Block 03 7:17Running 3 3:46v median −1:00
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Block 04 7:33Running 4 3:42v median −1:05
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Block 05 8:22Running 5 3:49v median −1:04
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Block 06 5:17Running 6 3:38v median −1:11
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Block 07 7:42Running 7 3:38v median −1:11
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Block 08 10:04Running 8 3:46v median −1:22
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.