The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Joe Cole crossed the line in 1:16:41: 276th of 913 men, faster than 70% of the field.
The wall balls were where this race was made, 0:58 ahead of the median.
The field ran 1:16 faster at Cardiff 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:41v median −0:24
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Block 02 6:55Running 2 4:22v median −0:20
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Block 03 8:31Running 3 4:43v median −0:24
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Block 04 10:17Running 4 4:42v median −0:22
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Block 05 9:39Running 5 4:59v median −0:11
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Block 06 7:45Running 6 5:07v median −0:12
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Block 07 9:28Running 7 4:23v median −0:24
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Block 08 11:13Running 8 5:20v median −0:35
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.