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Athlete United Kingdom

John Williams

John Williams has raced HYROX 3 times since 2022, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:21:34 at Cardiff 2026, 392nd of 913 men, faster than 57% of the field. On the clock, that is 4:00 faster than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:21:34
Cardiff 2026
Doubles Open · Men
1:57:53
Birmingham 2025

Progress against the field

From Birmingham 2022 to Cardiff 2026, the field gained 1:04 on John Williams.

The clock says 4:00 faster, but the races themselves got 5:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:21:34 PB
    392/913
    Beat 57%
    ↑ 1292 days after Birmingham 2022 1:04 worse than the field Faster on the clock, behind the field Why ↓

    4:00 faster on the clock looks better than it was: the race was 5:04 faster for everyone, which leaves this 1:04 behind the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:57:53 PB
    1098/1099
    Beat 0%
  3. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:25:34
    455/960
    Beat 53%

Personal bests, by station

4:27
Birmingham 2022
2:17
Birmingham 2022
4:17
Cardiff 2026
5:43
Cardiff 2026
4:29
Birmingham 2022
1:46
Birmingham 2022
4:40
Birmingham 2022
6:18
Birmingham 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:27
50m Sled Push
3:11 2:17
50m Sled Pull
5:01 4:17
80m Burpee Broad Jump
8:35 5:43
1000m Row
4:38 4:29
200m Farmers Carry
3:01 1:46
100m Sandbag Lunges
5:04 4:40
Wall Balls
6:27 6:18