The race, in three figures
The race, in words
1:25:34 at Birmingham 2022 put John Williams 455th of 960 men in the Open division, ahead of 53% of the field.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 42% on the stations. The burpee broad jumps cost the most time: 3:45 slower than the median. Stronger after halfway: 4:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:55v median −0:18
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Block 02 6:45Running 2 4:28v median −0:26
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Block 03 9:43Running 3 4:42v median −0:41
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Block 04 13:20Running 4 4:45v median −0:37
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Block 05 9:28Running 5 4:59v median −0:34
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Block 06 6:39Running 6 4:53v median −0:33
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Block 07 12:05Running 7 7:25v median +2:03
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Block 08 11:23Running 8 5:05v median −0:52
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.