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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

John Williams

GBR M 50-54 n = 913
Finish · net time
1:21:34
−2:15 v median 1:23:49
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
392/913
50-54
17/46
Field beaten
57%

The race, in three figures

Field beaten
53%
Runs
58%
Stations
Biggest gain
Wall Balls
−0:24
v median
396/913
Rank
Biggest loss
200m Farmers Carry
+0:17
v median
589/913
Rank

The race, in words

1:21:34 at Cardiff 2026 put John Williams 392nd of 913 men in the Open division, ahead of 57% of the field.

Athletes who raced both Cardiff 2026 and Birmingham 2022 were 5:04 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:08
    v median +0:03
    1000m SkiErg 4:28
    v median −0:06
  2. Block 02 7:56
    Running 2 4:45
    v median +0:03
    50m Sled Push 3:11
    v median −0:13
  3. Block 03 9:17
    Running 3 5:00
    v median −0:07
    50m Sled Pull 4:17
    v median −0:23
  4. Block 04 10:54
    Running 4 5:11
    v median +0:07
    80m Burpee Broad Jump 5:43
    v median −0:16
  5. Block 05 9:38
    Running 5 5:00
    v median −0:10
    1000m Row 4:38
    v median −0:10
  6. Block 06 8:17
    Running 6 5:16
    v median −0:03
    200m Farmers Carry 3:01
    v median +0:17
  7. Block 07 9:46
    Running 7 4:42
    v median −0:05
    100m Sandbag Lunges 5:04
    v median +0:01
  8. Block 08 12:21
    Running 8 5:54
    v median −0:01
    Wall Balls 6:27
    v median −0:24

Roxzone, per block

Approach · Exit 3:53

B1 · 1000m SkiErg
0:30
0:09 0:21
B2 · 50m Sled Push
0:26
0:11 0:15
B3 · 50m Sled Pull
0:20
0:04 0:16
B4 · 80m Burpee Broad Jump
0:45
0:17 0:28
B5 · 1000m Row
1:00
0:18 0:42
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:58
0:31 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 905

A pace, not a person: at every mat, the middle of the 905 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:10 ahead

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 25
Other races by John Williams
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1596
Measured against
Men · n = 913