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Athlete United Kingdom

Adam John

Since 2024, Adam John has raced HYROX 5 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:19:10 at London Excel 2025, 1,131st of 2,779 men, faster than 59% of the field. On the clock, that is 2:17:50 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:19:10
London Excel 2025
Doubles Open · Men
1:11:59
Cardiff 2025

Progress against the field

Adam John has gained 2:05:38 on the field from Birmingham 2024 to Cardiff 2026.

The clock says 2:13:47 faster, but the races themselves got 8:09 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2026

405 days between Birmingham 2024 and London Excel 2025 is the longest gap compared here, and the second race was 2:11:26 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:23:13
    434/913
    Beat 53%
    ↑ 146 days after London Excel 2025 5:48 worse than the field Why ↓

    5:48 behind the field: 4:03 slower on the clock, against 1:45 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:19:10 PB
    1131/2779
    Beat 59%
    ↑ 405 days after Birmingham 2024 2:11:26 better than the field Why ↓

    2:17:50 faster on the clock, and the race was 6:24 faster for everyone, so 2:11:26 of it was this athlete.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Men
    1:11:59 PB
    140/269
    Beat 48%
    ↑ 202 days after Manchester 2024, with Jonathan Parry 1:25 worse than the field Faster on the clock, behind the field Why ↓

    2:59 faster on the clock, yet the race was 4:24 faster for everyone, so 1:25 was lost on the field.

    Compare these two →
  4. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:14:58
    491/719
    Beat 32%
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    3:37:00
    —
    Beat 1%

Personal bests, by station

3:51
Manchester 2024
1:36
Manchester 2024
2:42
Manchester 2024
2:50
Manchester 2024
4:14
Cardiff 2025
1:27
Cardiff 2025
2:48
Cardiff 2025
3:37
Cardiff 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:13 3:51
50m Sled Push
4:31 1:36
50m Sled Pull
8:43 2:42
80m Burpee Broad Jump
24:57 2:50
1000m Row
5:56 4:14
200m Farmers Carry
3:55 1:27
100m Sandbag Lunges
26:48 2:48
Wall Balls
31:05 3:37