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London Excel / HYROX / Season 8 (2025/26)

Adam John

GBR M 40-44 n = 2779
Finish · net time
1:19:10
−3:32 v median 1:22:42
Men
1131/2779
40-44
144/395
Field beaten
59%

The race, in three figures

Field beaten
47%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:56
v median
430/2779
Rank
Biggest loss
1000m Row
+0:44
v median
2572/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 2:50
    v median −0:21
    1000m SkiErg 4:41
    v median −0:08
  2. Block 02 6:31
    Running 2 3:42
    v median −0:03
    50m Sled Push 2:49
    v median +0:02
  3. Block 03 9:00
    Running 3 4:02
    v median +0:03
    50m Sled Pull 4:58
    v median +0:11
  4. Block 04 8:16
    Running 4 4:10
    v median +0:09
    80m Burpee Broad Jump 4:06
    v median −1:21
  5. Block 05 10:02
    Running 5 4:23
    v median +0:15
    1000m Row 5:39
    v median +0:44
  6. Block 06 6:18
    Running 6 4:08
    v median +0:05
    200m Farmers Carry 2:10
    v median +0:09
  7. Block 07 8:02
    Running 7 4:14
    v median +0:09
    100m Sandbag Lunges 3:48
    v median −1:18
  8. Block 08 11:29
    Running 8 6:12
    v median +0:17
    Wall Balls 5:17
    v median −1:56

Roxzone, per block

Approach · Exit 12:09

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:37
0:16 1:21
B3 · 50m Sled Pull
1:59
0:28 1:31
B4 · 80m Burpee Broad Jump
1:50
0:48 1:02
B5 · 1000m Row
1:40
0:57 0:43
B6 · 200m Farmers Carry
1:54
1:16 0:38
B7 · 100m Sandbag Lunges
1:59
1:26 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:31 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779