The race, in three figures
The race, in words
1:19:10 at London Excel 2025 put Adam John 1,131st of 2,779 men in the Open division, ahead of 59% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 47% on the runs. The wall balls were where this race was made, 1:56 ahead of the median. The row cost the most time: 0:44 slower than the median.
The field ran 6:24 faster at London Excel 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 2:50v median −0:21
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Block 02 6:31Running 2 3:42v median −0:03
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Block 03 9:00Running 3 4:02v median +0:03
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Block 04 8:16Running 4 4:10v median +0:09
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Block 05 10:02Running 5 4:23v median +0:15
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Block 06 6:18Running 6 4:08v median +0:05
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Block 07 8:02Running 7 4:14v median +0:09
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Block 08 11:29Running 8 6:12v median +0:17
Roxzone, per block
Approach · Exit 12:09
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.