The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Adam John crossed the line in 1:23:13: 434th of 913 men, faster than 53% of the field.
The wall balls were where this race was made, 1:10 ahead of the median. The row cost the most time: 0:58 slower than the median.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:55v median −0:10
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Block 02 8:15Running 2 4:50v median +0:08
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Block 03 10:28Running 3 5:29v median +0:22
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Block 04 10:20Running 4 5:25v median +0:21
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Block 05 11:07Running 5 5:21v median +0:11
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Block 06 8:30Running 6 5:34v median +0:15
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Block 07 9:01Running 7 4:58v median +0:11
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Block 08 12:00Running 8 6:19v median +0:24
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.