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Athlete United Kingdom

Dan Southern

Since 2024, Dan Southern has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). 1:17:25 at Glasgow 2025 is the fastest of 2 in the men's Individual Open, 571st of 1,445 men and ahead of 61% of the field.

Best finish, by category
Individual Open · Men
1:17:25
Glasgow 2025
Doubles Open · Men
58:18
Poznan 2024
Doubles Open · Mixed
1:33:30
Birmingham 2024

Progress against the field

Dan Southern has dropped 25:49 behind the field from Glasgow 2025 to Cardiff 2026.

Over the same races everyone got 3:29 quicker, so 22:20 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:39:45
    720/913
    Beat 21%
    ↑ 413 days after Glasgow 2025 25:49 worse than the field Why ↓

    22:20 slower on the clock in a race that was 3:29 faster for everyone: 25:49 lost to the field.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:17:25 PB
    571/1445
    Beat 61%
  3. Poznan
    2 Nov 2024
    Doubles Open · Men
    58:18 PB
    20/265
    Beat 93%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:33:30 PB
    747/894
    Beat 16%

Personal bests, by station

3:40
Poznan 2024
1:10
Poznan 2024
2:16
Poznan 2024
2:37
Poznan 2024
4:14
Poznan 2024
1:32
Poznan 2024
2:43
Poznan 2024
4:17
Poznan 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:23 4:09
50m Sled Push
4:30 2:45
50m Sled Pull
4:29 4:01
80m Burpee Broad Jump
6:54 5:52
1000m Row
5:01 4:31
200m Farmers Carry
3:47 1:55
100m Sandbag Lunges
6:48 5:16
Wall Balls
8:45 5:31