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Cardiff / HYROX / Season 8 (2025/26)

Dan Southern

GBR M 30-34 n = 913
Finish · net time
1:39:45
+15:56 v median 1:23:49
Men
720/913
30-34
158/200
Field beaten
21%

The race, in three figures

Field beaten
18%
Runs
26%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
227/913
Rank
Biggest loss
Wall Balls
+1:54
v median
665/913
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:41
    v median +0:36
    1000m SkiErg 4:23
    v median −0:11
  2. Block 02 9:59
    Running 2 5:29
    v median +0:47
    50m Sled Push 4:30
    v median +1:06
  3. Block 03 10:24
    Running 3 5:55
    v median +0:48
    50m Sled Pull 4:29
    v median −0:11
  4. Block 04 12:50
    Running 4 5:56
    v median +0:52
    80m Burpee Broad Jump 6:54
    v median +0:55
  5. Block 05 11:11
    Running 5 6:10
    v median +1:00
    1000m Row 5:01
    v median +0:13
  6. Block 06 10:41
    Running 6 6:54
    v median +1:35
    200m Farmers Carry 3:47
    v median +1:03
  7. Block 07 12:59
    Running 7 6:11
    v median +1:24
    100m Sandbag Lunges 6:48
    v median +1:45
  8. Block 08 16:09
    Running 8 7:24
    v median +1:29
    Wall Balls 8:45
    v median +1:54

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg
0:33
0:11 0:22
B2 · 50m Sled Push
0:27
0:10 0:17
B3 · 50m Sled Pull
0:33
0:04 0:29
B4 · 80m Burpee Broad Jump
1:08
0:16 0:52
B5 · 1000m Row
1:17
0:14 1:03
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:37
0:26 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 905

A pace, not a person: at every mat, the middle of the 905 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:01 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1596
Measured against
Men · n = 913