The race, in three figures
The race, in words
Dan Southern finished 720th of 913 men in the Open division at Cardiff 2026, in 1:39:45.
On the wall balls the field had the edge, by 1:54. The race faded late: the second half went 5:37 worse against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and Glasgow 2025 were 3:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:41v median +0:36
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Block 02 9:59Running 2 5:29v median +0:47
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Block 03 10:24Running 3 5:55v median +0:48
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Block 04 12:50Running 4 5:56v median +0:52
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Block 05 11:11Running 5 6:10v median +1:00
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Block 06 10:41Running 6 6:54v median +1:35
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Block 07 12:59Running 7 6:11v median +1:24
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Block 08 16:09Running 8 7:24v median +1:29
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.