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Athlete United Kingdom

Ffion Owen

Since 2023, Ffion Owen has raced HYROX 5 times across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:09:37 at Cardiff 2026, first of 88 in the 16–24 age group. On the clock, that is 5:23 faster than the first of them, at Milan 2024.

Best finish, by category
Individual Open · Women
1:09:37
Cardiff 2026
Doubles Open · Mixed
1:03:41
Cardiff 2025
Individual Pro · Women
1:32:59
Birmingham 2023

Progress against the field

Between Birmingham 2024 and Cardiff 2026, Ffion Owen lost 0:23 to the field.

Over the same races everyone got 4:50 quicker, so 4:27 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:09:37 PB
    10/646
    Beat 99%
    ↑ 551 days after Birmingham 2024 0:23 worse than the field Faster on the clock, behind the field Why ↓

    4:27 faster on the clock looks better than it was: the race was 4:50 faster for everyone, which leaves this 0:23 behind the field.

    Compare these two →
  2. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:03:41 PB
    27/470
    Beat 94%
  3. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:14:04
    20/564
    Beat 97%
  4. Milan
    19 Oct 2024
    Individual Open · Women
    1:15:00
    36/673
    Beat 95%
  5. Birmingham
    21 Oct 2023
    Individual Pro · Women
    1:32:59 PB
    41/87
    Beat 53%

Personal bests, by station

3:54
Cardiff 2025
1:40
Cardiff 2025
2:54
Cardiff 2025
2:55
Cardiff 2025
4:11
Cardiff 2025
1:43
Milan 2024
3:00
Cardiff 2026
3:24
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:19 4:11
50m Sled Push
2:27 2:14
50m Sled Pull
4:27 3:49
80m Burpee Broad Jump
5:15 4:06
1000m Row
4:40 4:26
200m Farmers Carry
2:21 1:43
100m Sandbag Lunges
3:38 3:00
Wall Balls
4:08 3:24