The race, in three figures
The race, in words
In the Pro division at Birmingham 2023, Ffion Owen crossed the line in 1:32:59: 41st of 87 women, faster than 53% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 29% on the runs. Nowhere gained more than the sled pull: 2:20 on the median. A harder second half: 2:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:59v median +0:03
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Block 02 9:27Running 2 5:35v median +0:19
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Block 03 12:29Running 3 6:01v median +0:27
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Block 04 11:40Running 4 6:02v median +0:24
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Block 05 10:54Running 5 6:00v median +0:15
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Block 06 9:14Running 6 6:09v median +0:24
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Block 07 11:04Running 7 6:27v median +0:43
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Block 08 13:06Running 8 7:11v median +0:48
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.