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Athlete United Kingdom

Amy Shefferd

Since 2024, Amy Shefferd has raced HYROX 4 times, every one in the women's Individual Open. The fastest of 4 is 1:09:36 at Toulouse 2026, 2nd of 218 in the 16–24 age group. That is 13:02 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:09:36
Toulouse 2026

Progress against the field

From Birmingham 2024 to Copenhagen 2025, Amy Shefferd got 1:15 faster than the field.

The clock says 9:27 faster, but the races themselves got 8:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:11:44
    15/646
    Beat 98%
  2. Toulouse
    19 Mar 2026
    Individual Open · Women
    1:09:36 PB
    10/1068
    Beat 99%
  3. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:13:11
    57/657
    Beat 91%
    ↑ 140 days after Birmingham 2024 1:15 better than the field Why ↓

    1:15 better than the field: 9:27 faster on the clock, against 8:12 faster for everyone.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:22:38
    176/846
    Beat 79%

Personal bests, by station

4:50
Toulouse 2026
2:11
Birmingham 2024
3:53
Toulouse 2026
3:47
Copenhagen 2025
4:53
Toulouse 2026
1:51
Copenhagen 2025
3:11
Cardiff 2026
4:07
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:04 4:50
50m Sled Push
2:21 2:11
50m Sled Pull
5:46 3:53
80m Burpee Broad Jump
4:44 3:47
1000m Row
5:13 4:53
200m Farmers Carry
2:30 1:51
100m Sandbag Lunges
4:02 3:11
Wall Balls
5:36 4:07