The race, in three figures
The race, in words
A top 10% finish for Amy Shefferd at Copenhagen 2025: 1:13:11, 57th of 657 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:12 on the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.
The field ran 8:12 faster at Copenhagen 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:10v median −0:25
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Block 02 6:31Running 2 4:19v median −0:43
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Block 03 8:24Running 3 4:28v median −0:48
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Block 04 8:14Running 4 4:27v median −0:52
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Block 05 9:32Running 5 4:29v median −0:57
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Block 06 6:27Running 6 4:36v median −0:45
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Block 07 8:04Running 7 4:35v median −0:43
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Block 08 10:06Running 8 4:48v median −1:07
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.