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Athlete United Kingdom

Sarah Franklin

In 2026, Sarah Franklin has raced HYROX 4 times, every one in the women's Individual Open. The fastest of 4 is 1:14:26 at Cardiff 2026, first of 25 in the 50–54 age group. On the clock, that is 7:25 faster than the first of them, at Manchester 2026.

Best finish, by category
Individual Open · Women
1:14:26
Cardiff 2026

Progress against the field

From Manchester 2026 to Rome 2026, Sarah Franklin got 1:53 faster than the field.

Over the same races everyone got 4:27 quicker, so 6:20 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2026 Rome 2026

The largest gain on the field came from EMEA London Olympia 2026 → Cardiff 2026: 4:26 in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rome
    23 Sep 2026
    Individual Open · Women
    1:15:31
    22/558
    Beat 96%
    ↑ 147 days after Cardiff 2026 2:47 worse than the field Why ↓

    1:05 slower on the clock in a race that was 1:42 faster for everyone: 2:47 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:14:26 PB
    32/646
    Beat 95%
    ↑ 36 days after EMEA London Olympia 2026 4:26 better than the field Why ↓

    The race was 0:04 slower for everyone and the clock still says 4:22 faster: 4:26 gained on the field.

    Compare these two →
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:18:48
    210/507
    Beat 59%
    ↑ 62 days after Manchester 2026 0:14 better than the field Why ↓

    3:03 faster on the clock, and the race was 2:49 faster for everyone, so 0:14 of it was this athlete.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Women
    1:21:51
    46/268
    Beat 83%

Personal bests, by station

5:05
EMEA London Olympia 2026
1:38
EMEA London Olympia 2026
4:35
EMEA London Olympia 2026
2:56
Manchester 2026
4:55
Cardiff 2026
1:42
Manchester 2026
4:32
Cardiff 2026
4:42
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:21 5:05
50m Sled Push
2:31 1:38
50m Sled Pull
5:19 4:35
80m Burpee Broad Jump
5:18 2:56
1000m Row
5:04 4:55
200m Farmers Carry
2:00 1:42
100m Sandbag Lunges
5:55 4:32
Wall Balls
6:47 4:42