The race, in three figures
The race, in words
1:14:26 at Cardiff 2026 won the 50–54 age group for Sarah Franklin, first of 25.
The burpee broad jumps were the standout, 2:25 quicker than the median and 49th of 646. Time in the roxzone, 2:55, was faster than 97% of the field.
The fastest of 4 finishes in the Open division for Sarah Franklin.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:01v median −0:54
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Block 02 6:32Running 2 4:23v median −1:05
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Block 03 9:21Running 3 4:44v median −1:06
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Block 04 9:34Running 4 4:35v median −1:15
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Block 05 9:38Running 5 4:43v median −1:11
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Block 06 6:58Running 6 4:58v median −1:07
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Block 07 8:58Running 7 4:26v median −1:04
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Block 08 10:10Running 8 5:28v median −1:19
Roxzone, per block
Approach · Exit 2:55
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.