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Athlete United Kingdom

Paula Cooper

Paula Cooper has raced HYROX 3 times in 2026, all in the women's Individual Open. 1:28:33 at Birmingham 2026 is the fastest of 3, 211th of 552 women and ahead of 62% of the field. On the clock, that is 10:02 faster than the first of them, at Manchester 2026.

Best finish, by category
Individual Open · Women
1:28:33
Birmingham 2026

Progress against the field

From Manchester 2026 to Birmingham 2026, Paula Cooper got 3:48 faster than the field.

Over the same races everyone got 6:14 quicker, so 10:02 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2026 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 13:27 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:28:33 PB
    211/552
    Beat 62%
    ↑ 185 days after Cardiff 2026 13:27 better than the field Why ↓

    13:27 better than the field: 16:10 faster on the clock, against 2:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:44:43
    446/646
    Beat 31%
    ↑ 98 days after Manchester 2026 9:39 worse than the field Why ↓

    6:08 slower on the clock in a race that was 3:31 faster for everyone: 9:39 lost to the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:38:35
    161/263
    Beat 39%

Personal bests, by station

5:05
Birmingham 2026
3:00
Birmingham 2026
4:44
Birmingham 2026
5:34
Birmingham 2026
5:11
Birmingham 2026
2:07
Birmingham 2026
4:40
Birmingham 2026
6:23
Birmingham 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:13 5:05
50m Sled Push
3:59 3:00
50m Sled Pull
6:09 4:44
80m Burpee Broad Jump
8:19 5:34
1000m Row
5:44 5:11
200m Farmers Carry
3:30 2:07
100m Sandbag Lunges
6:49 4:40
Wall Balls
8:40 6:23