The race, in three figures
The race, in words
1:28:33 at Birmingham 2026 put Paula Cooper 211th of 552 women in the Open division, ahead of 62% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 49% on the runs. The burpee broad jumps were the standout, 1:04 quicker than the median and 166th of 552.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 6:08v median +0:08
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Block 02 8:21Running 2 5:21v median +0:03
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Block 03 10:28Running 3 5:44v median +0:13
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Block 04 11:17Running 4 5:43v median +0:11
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Block 05 10:49Running 5 5:38v median −0:01
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Block 06 7:46Running 6 5:39v median +0:05
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Block 07 10:18Running 7 5:38v median +0:07
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Block 08 12:05Running 8 5:42v median −0:07
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 551
A pace, not a person: at every mat, the middle of the 551 women who finished.