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Athlete United Kingdom

Heather Williams

Heather Williams has raced HYROX 7 times at 6 events since 2025, in 3 categories, with the women's Doubles Open and the women's Individual Open 3 times each. 1:23:44 at Toulouse 2025 is the fastest of 3 in the women's Doubles Open, 317th of 796 women's teams and ahead of 60% of the field.

Best finish, by category
Doubles Open · Women
1:23:44
Toulouse 2025
Individual Open · Women
1:45:38
Cardiff 2026

Progress against the field

From Glasgow 2026 to Cardiff 2026, the field gained 1:34 on Heather Williams.

The clock says 2:46 faster, but the races themselves got 4:20 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2026 Cardiff 2026

The biggest step was London Olympia 2026 → Cardiff 2026: 8:31 on the field in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Relay · Women
    1:13:14
    30/87
    Beat 66%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:30:06
    384/627
    Beat 39%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:45:38 PB
    460/646
    Beat 29%
    ↑ 36 days after London Olympia 2026 8:31 better than the field Why ↓

    8:59 faster on the clock, and the race was 0:28 faster for everyone, so 8:31 of it was this athlete.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:54:37
    483/581
    Beat 17%
    ↑ 13 days after Glasgow 2026 10:05 worse than the field Why ↓

    6:13 slower on the clock in a race that was 3:52 faster for everyone: 10:05 lost to the field.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:48:24
    244/324
    Beat 25%
  6. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:25:36
    1082/1887
    Beat 43%
  7. Toulouse
    8 Feb 2025
    Doubles Open · Women
    1:23:44 PB
    317/796
    Beat 60%

Personal bests, by station

4:28
Birmingham 2026
1:42
London Excel 2025
3:53
Birmingham 2026
3:51
Birmingham 2026
4:55
Birmingham 2026
1:42
Birmingham 2026
3:47
Birmingham 2026
4:20
Birmingham 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:26 4:28
50m Sled Push
3:14 1:42
50m Sled Pull
6:24 3:53
80m Burpee Broad Jump
9:19 3:51
1000m Row
5:46 4:55
200m Farmers Carry
2:53 1:42
100m Sandbag Lunges
6:57 3:47
Wall Balls
10:08 4:20