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Athlete United Kingdom

Lauren Williams

Since 2024, Lauren Williams has raced HYROX 6 times at 5 events in 3 categories, twice each. 1:36:23 at Birmingham 2026 is the fastest of 2 in the women's Individual Open, 531st of 887 women. On the clock, that is 13:14 faster than the first of them, at Cardiff 2026.

Best finish, by category
Individual Open · Women
1:36:23
Birmingham 2026
Doubles Open · Mixed
1:04:18
Manchester 2024
Doubles Open · Women
1:14:00
Manchester 2025

Progress against the field

Lauren Williams has gained 10:31 on the field from Cardiff 2026 to Birmingham 2026.

The clock says 13:14 faster, but the races themselves got 2:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:36:23 PB
    531/887
    Beat 40%
    ↑ 185 days after Cardiff 2026 10:31 better than the field Why ↓

    13:14 faster on the clock, and the race was 2:43 faster for everyone, so 10:31 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:20:28
    172/361
    Beat 52%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:49:37
    496/646
    Beat 23%
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:28:52
    1290/1887
    Beat 32%
  5. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:14:00 PB
    149/857
    Beat 83%
  6. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:04:18 PB
    42/410
    Beat 90%

Personal bests, by station

3:36
Manchester 2024
1:15
Manchester 2024
2:38
Manchester 2024
1:50
Manchester 2024
3:58
Manchester 2024
1:19
Manchester 2024
2:29
Manchester 2024
3:39
Manchester 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:34 3:36
50m Sled Push
3:32 1:15
50m Sled Pull
6:55 2:38
80m Burpee Broad Jump
8:54 1:50
1000m Row
6:06 3:58
200m Farmers Carry
3:33 1:19
100m Sandbag Lunges
5:43 2:29
Wall Balls
8:00 3:39