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Athlete United Kingdom

Sarah Knight

In 2026, Sarah Knight has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:50:28 at Birmingham 2026 is the fastest of 2 in the women's Individual Open, 418th of 545 women. That is 14:15 quicker on the clock than the first of them, at Cardiff 2026.

Best finish, by category
Individual Open · Women
1:50:28
Birmingham 2026
Doubles Open · Women
1:15:19
Glasgow 2026

Progress against the field

From Cardiff 2026 to Birmingham 2026, Sarah Knight got 11:32 faster than the field.

Over the same races everyone got 2:43 quicker, so 14:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:50:28 PB
    418/545
    Beat 23%
    ↑ 185 days after Cardiff 2026 11:32 better than the field Why ↓

    11:32 better than the field: 14:15 faster on the clock, against 2:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    2:04:43
    588/646
    Beat 9%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:15:19 PB
    181/1618
    Beat 89%

Personal bests, by station

4:45
Glasgow 2026
1:31
Glasgow 2026
3:34
Glasgow 2026
3:35
Glasgow 2026
5:13
Glasgow 2026
1:35
Glasgow 2026
3:34
Glasgow 2026
4:26
Glasgow 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:08 5:52
50m Sled Push
3:23 2:48
50m Sled Pull
7:44 7:12
80m Burpee Broad Jump
10:58 8:59
1000m Row
6:05 5:37
200m Farmers Carry
3:21 2:49
100m Sandbag Lunges
6:51 6:38
Wall Balls
11:20 7:05