The race, in three figures
The race, in words
Sarah Knight finished 418th of 545 women in the Open division at Birmingham 2026, in 1:50:28.
If there was time left out there, it was on the sled pull, 2:19 behind the median. Stronger after halfway: 5:39 better against the middle of the field than before it. 11:00 in the roxzone was slower than 91% of the field.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:18Running 1 7:26v median +1:18
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Block 02 9:15Running 2 6:27v median +1:06
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Block 03 14:09Running 3 6:25v median +0:54
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Block 04 15:22Running 4 6:23v median +0:49
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Block 05 11:54Running 5 6:17v median +0:34
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Block 06 9:14Running 6 6:25v median +0:51
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Block 07 12:54Running 7 6:16v median +0:43
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Block 08 13:28Running 8 6:23v median +0:33
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.