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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Sarah Knight

GBR W 35-39 n = 646
Finish · net time
2:04:43
+30:23 v median 1:34:20
Women
588/646
35-39
102/110
Field beaten
9%

The race, in three figures

Field beaten
10%
Runs
13%
Stations
Biggest gain
50m Sled Push
+0:14
v median
420/646
Rank
Biggest loss
Wall Balls
+4:36
v median
578/646
Rank

The race, in words

2:04:43 at Cardiff 2026 put Sarah Knight 588th of 646 women in the Open division.

On the wall balls the field had the edge, by 4:36. 8:36 in the roxzone was slower than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:01
    Running 1 7:53
    v median +1:58
    1000m SkiErg 6:08
    v median +0:50
  2. Block 02 10:35
    Running 2 7:12
    v median +1:44
    50m Sled Push 3:23
    v median +0:14
  3. Block 03 14:20
    Running 3 7:08
    v median +1:18
    50m Sled Pull 7:12
    v median +1:19
  4. Block 04 18:04
    Running 4 7:06
    v median +1:16
    80m Burpee Broad Jump 10:58
    v median +3:34
  5. Block 05 13:34
    Running 5 7:29
    v median +1:35
    1000m Row 6:05
    v median +0:35
  6. Block 06 11:24
    Running 6 8:03
    v median +1:58
    200m Farmers Carry 3:21
    v median +0:21
  7. Block 07 14:01
    Running 7 7:10
    v median +1:40
    100m Sandbag Lunges 6:51
    v median +1:55
  8. Block 08 20:12
    Running 8 8:52
    v median +2:05
    Wall Balls 11:20
    v median +4:36

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
1:07
0:19 0:48
B2 · 50m Sled Push
0:51
0:24 0:27
B3 · 50m Sled Pull
0:49
0:05 0:44
B4 · 80m Burpee Broad Jump
2:25
0:22 2:03
B5 · 1000m Row
1:48
0:27 1:21
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:42
0:39 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:22 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 38
Other races by Sarah Knight
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646