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Athlete United Kingdom

Sarah Holloway

Sarah Holloway has raced HYROX 4 times at 3 events since 2025, in 2 categories, most often the women's Individual Open (3). 1:52:55 at Birmingham 2025 is the fastest of 3 in the women's Individual Open, 701st of 829 women. That is 1:53 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Women
1:52:55
Birmingham 2025
Doubles Open · Women
1:51:40
Birmingham 2025

Progress against the field

From Cardiff 2025 to Cardiff 2026, the field gained 29:25 on Sarah Holloway.

The clock says 24:29 slower, but the races themselves got 4:56 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026

189 days between Birmingham 2025 and Cardiff 2026 is the longest gap compared here, and the second race was 29:32 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    2:19:17
    620/646
    Beat 4%
    ↑ 189 days after Birmingham 2025 29:32 worse than the field Why ↓

    26:22 slower on the clock in a race that was 3:10 faster for everyone: 29:32 lost to the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:51:40 PB
    867/904
    Beat 4%
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:52:55 PB
    701/829
    Beat 15%
    ↑ 145 days after Cardiff 2025 0:07 better than the field Why ↓

    1:53 faster on the clock, and the race was 1:46 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Women
    1:54:48
    361/400
    Beat 10%

Personal bests, by station

4:55
Birmingham 2025
2:25
Birmingham 2025
4:56
Birmingham 2025
5:04
Birmingham 2025
5:22
Birmingham 2025
2:12
Birmingham 2025
3:54
Birmingham 2025
4:18
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:09 5:28
50m Sled Push
4:01 2:46
50m Sled Pull
7:39 6:08
80m Burpee Broad Jump
14:10 9:39
1000m Row
5:44 5:40
200m Farmers Carry
4:31 3:00
100m Sandbag Lunges
9:47 6:07
Wall Balls
14:39 7:58