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Cardiff / HYROX / Season 7 (2024/25)

Sarah Holloway

GBR W 35-39 n = 400
Finish · net time
1:54:48
+24:54 v median 1:29:54
Women
361/400
35-39
63/67
Field beaten
10%

The race, in three figures

Biggest gain
50m Sled Push
−0:10
v median
157/400
Rank
Biggest loss
80m Burpee Broad Jump
+3:50
v median
374/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:21
    Running 1 7:12
    v median +1:47
    1000m SkiErg 6:09
    v median +0:55
  2. Block 02 9:15
    Running 2 6:29
    v median +1:23
    50m Sled Push 2:46
    v median −0:10
  3. Block 03 13:13
    Running 3 6:47
    v median +1:26
    50m Sled Pull 6:26
    v median +0:32
  4. Block 04 17:53
    Running 4 6:59
    v median +1:34
    80m Burpee Broad Jump 10:54
    v median +3:50
  5. Block 05 13:03
    Running 5 7:19
    v median +1:49
    1000m Row 5:44
    v median +0:16
  6. Block 06 10:20
    Running 6 7:20
    v median +1:51
    200m Farmers Carry 3:00
    v median +0:43
  7. Block 07 13:22
    Running 7 7:15
    v median +1:49
    100m Sandbag Lunges 6:07
    v median +1:27
  8. Block 08 16:42
    Running 8 8:44
    v median +2:18
    Wall Balls 7:58
    v median +1:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:08 0:28
B2 · 50m Sled Push
0:47
0:09 0:38
B3 · 50m Sled Pull
0:43
0:03 0:40
B4 · 80m Burpee Broad Jump
1:15
0:14 1:01
B5 · 1000m Row
1:13
0:18 0:55
B6 · 200m Farmers Carry
1:34
0:38 0:56
B7 · 100m Sandbag Lunges
1:38
0:36 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:56 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400