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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Sarah Holloway

GBR W 40-44 n = 646
Finish · net time
2:19:17
+44:57 v median 1:34:20
Women
620/646
40-44
99/102
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
442/646
Rank
Biggest loss
Wall Balls
+7:55
v median
631/646
Rank

The race, in words

Sarah Holloway finished 620th of 646 women in the Open division at Cardiff 2026, in 2:19:17.

If there was time left out there, it was on the wall balls, 7:55 behind the median. The race faded late: the second half went 11:08 worse against the middle of the field than the first.

The field ran 3:10 faster at Cardiff 2026 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:28
    Running 1 7:00
    v median +1:05
    1000m SkiErg 5:28
    v median +0:10
  2. Block 02 11:26
    Running 2 7:25
    v median +1:57
    50m Sled Push 4:01
    v median +0:52
  3. Block 03 15:23
    Running 3 7:44
    v median +1:54
    50m Sled Pull 7:39
    v median +1:46
  4. Block 04 22:08
    Running 4 7:58
    v median +2:08
    80m Burpee Broad Jump 14:10
    v median +6:46
  5. Block 05 15:56
    Running 5 10:12
    v median +4:18
    1000m Row 5:44
    v median +0:14
  6. Block 06 12:57
    Running 6 8:26
    v median +2:21
    200m Farmers Carry 4:31
    v median +1:31
  7. Block 07 17:37
    Running 7 7:50
    v median +2:20
    100m Sandbag Lunges 9:47
    v median +4:51
  8. Block 08 25:21
    Running 8 10:42
    v median +3:55
    Wall Balls 14:39
    v median +7:55

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:42
0:15 0:27
B2 · 50m Sled Push
0:40
0:18 0:22
B3 · 50m Sled Pull
0:44
0:04 0:40
B4 · 80m Burpee Broad Jump
0:49
0:15 0:34
B5 · 1000m Row
1:29
0:16 1:13
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:45
0:35 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 44:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 44:56 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 40
Other races by Sarah Holloway
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646