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Athlete United Kingdom

Ross Braceland

Since 2024, Ross Braceland has raced HYROX 7 times at 6 events across 4 categories, the men's Doubles Pro most often (3). The fastest of 3 in the men's Doubles Pro is 1:06:13 at Birmingham 2026, 293rd of 476 men's teams. On the clock, that is 10:22 faster than the first of them, at Glasgow 2026, both times with Greg Paterson.

Best finish, by category
Doubles Pro · Men
1:06:13
Birmingham 2026
Individual Open · Men
1:13:35
Glasgow 2025
Doubles Open · Mixed
1:40:55
Glasgow 2024

Progress against the field

From Birmingham 2024 to Glasgow 2025, Ross Braceland got 14:53 faster than the field.

Over the same races everyone got 5:21 quicker, so 20:14 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:06:13 PB
    293/476
    Beat 38%
    ↑ 185 days after Cardiff 2026, with Greg Paterson 0:53 worse than the field Faster on the clock, behind the field Why ↓

    1:24 faster on the clock, yet the race was 2:17 faster for everyone, so 0:53 was lost on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:07:37
    164/302
    Beat 46%
  3. Glasgow
    11 Mar 2026
    Relay · Men
    1:03:28
    22/58
    Beat 62%
  4. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:16:35
    61/69
    Beat 12%
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:13:35 PB
    364/1588
    Beat 77%
    ↑ 138 days after Birmingham 2024 14:53 better than the field Why ↓

    14:53 better than the field: 20:14 faster on the clock, against 5:21 faster for everyone.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:33:49
    561/816
    Beat 31%
  7. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:40:55 PB
    732/850
    Beat 14%

Personal bests, by station

3:33
Birmingham 2026
1:51
Glasgow 2024
3:03
Glasgow 2025
1:55
Glasgow 2026
4:09
Glasgow 2026
1:35
Glasgow 2026
3:37
Birmingham 2026
3:50
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:00 3:33
50m Sled Push
2:29 1:53
50m Sled Pull
4:24 3:03
80m Burpee Broad Jump
6:26 1:55
1000m Row
4:57 4:09
200m Farmers Carry
2:09 1:35
100m Sandbag Lunges
4:00 3:37
Wall Balls
5:53 3:50