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Athlete United Kingdom

Adam Dawes

Adam Dawes has raced HYROX 8 times at 6 events since 2024, in 3 categories, most often the mixed Doubles Open (4). 1:18:51 at Cardiff 2026 is the fastest of 4 in the mixed Doubles Open, 120th of 246 mixed teams and ahead of 51% of the field. With Alice Power both times, that is 9:29 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Mixed
1:18:51
Cardiff 2026
Doubles Pro · Men
1:03:51
Birmingham 2026
Individual Open · Men
1:12:33
Birmingham 2026

Progress against the field

From Cardiff 2026 to Birmingham 2026, Adam Dawes and Matthew Burroughs got 2:46 faster than the field.

Over the same races everyone got 2:17 quicker, so 5:03 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Men, with Matthew Burroughs, the one raced most; every comparison is in the list below.

Every race

8 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:03:51 PB
    237/476
    Beat 50%
    ↑ 185 days after Cardiff 2026, with Matthew Burroughs 2:46 better than the field Why ↓

    2:46 better than the field: 5:03 faster on the clock, against 2:17 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:12:33 PB
    165/677
    Beat 76%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:18:51 PB
    120/246
    Beat 51%
  4. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:08:54
    174/302
    Beat 42%
  5. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:19:41
    282/488
    Beat 42%
  6. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:24:42
    572/824
    Beat 31%
    ↑ 91 days after Birmingham 2025, with Alice Power 2:37 better than the field Why ↓

    3:38 faster on the clock, and the race was 1:01 faster for everyone, so 2:37 of it was this pair.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:28:20
    231/312
    Beat 26%
  8. Birmingham
    25 Oct 2024
    Doubles Pro · Men
    1:07:41
    52/110
    Beat 53%

Personal bests, by station

3:47
Cardiff 2026
1:59
Katowice 2026
3:41
Birmingham 2026
2:45
Birmingham 2026
4:17
Cardiff 2026
1:23
Birmingham 2026
3:20
Birmingham 2026
4:42
Birmingham 2024

Station by station, race by race

Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 3:47
50m Sled Push
2:41 1:59
50m Sled Pull
5:37 3:46
80m Burpee Broad Jump
5:12 2:45
1000m Row
5:25 4:17
200m Farmers Carry
2:32 1:23
100m Sandbag Lunges
5:37 3:20
Wall Balls
7:14 4:42