Alice Power & Adam Dawes — Katowice

The race, in three figures

Field beaten

49%

Runs

27%

Stations

Biggest gain

1000m SkiErg

+0:03

v median

281/488

Rank

Biggest loss

Wall Balls

+1:07

v median

407/488

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:35

Running 1 6:16

353/488
v median +0:36

1000m SkiErg 4:19

281/488
v median +0:03
Block 02 7:36

Running 2 5:37

315/488
v median +0:19

50m Sled Push 1:59

337/488
v median +0:09
Block 03 9:16

Running 3 5:29

232/488
v median −0:04

50m Sled Pull 3:47

345/488
v median +0:24
Block 04 9:35

Running 4 5:33

252/488
v median +0:02

80m Burpee Broad Jump 4:02

359/488
v median +0:42
Block 05 10:14

Running 5 5:22

177/488
v median −0:21

1000m Row 4:52

397/488
v median +0:22
Block 06 7:33

Running 6 5:41

259/488
v median +0:04

200m Farmers Carry 1:52

351/488
v median +0:09
Block 07 9:43

Running 7 5:31

224/488
v median −0:08

100m Sandbag Lunges 4:12

341/488
v median +0:28
Block 08 11:04

Running 8 5:50

220/488
v median −0:11

Wall Balls 5:14

407/488
v median +1:07

Where the race went

Run total: 45:15
Stations: 30:17
Roxzone: 4:13
Best run lap: 5:22

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:13

B1 · 1000m SkiErg

0:34

0:05 0:29

B2 · 50m Sled Push

0:31

0:02 0:29

B3 · 50m Sled Pull

0:36

0:08 0:28

B4 · 80m Burpee Broad Jump

0:17

0:13 0:04

B5 · 1000m Row

0:43

0:24 0:19

B6 · 200m Farmers Carry

0:48

0:37 0:11

B7 · 100m Sandbag Lunges

0:44

0:35 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 486

A pace, not a person: at every mat, the middle of the 486 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:06 behind

Source Official

Event

Katowice

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI133B

Measured against

Mixed · n = 488