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Athlete United Kingdom

Rhys Hopkins

Rhys Hopkins has raced HYROX 5 times since 2023, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:15:03 at Dublin 2024, 297th of 1,221 men, faster than 76% of the field. That is 3:44 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:15:03
Dublin 2024
Doubles Pro · Men
1:11:31
Cardiff 2026
Individual Pro · Men
1:21:36
Cardiff 2025

Progress against the field

Between London 2023 and Dublin 2025, Rhys Hopkins lost 5:09 to the field.

Over the same races everyone got 8:17 quicker, so 3:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2023 Dublin 2025

362 days between Dublin 2024 and Dublin 2025 is the longest gap compared here, and the second race was 4:23 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:11:31 PB
    197/302
    Beat 35%
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:15:39
    285/898
    Beat 68%
    ↑ 362 days after Dublin 2024 4:23 worse than the field Why ↓

    4:23 behind the field: 0:36 slower on the clock, against 3:47 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Pro · Men
    1:21:36 PB
    148/225
    Beat 34%
  4. Dublin
    15 Nov 2024
    Individual Open · Men
    1:15:03 PB
    297/1221
    Beat 76%
    ↑ 355 days after London 2023 0:46 worse than the field Faster on the clock, behind the field Why ↓

    3:44 faster on the clock looks better than it was: the race was 4:30 faster for everyone, which leaves this 0:46 behind the field.

    Compare these two →
  5. London
    26 Nov 2023
    Individual Open · Men
    1:18:47
    528/1865
    Beat 72%

Personal bests, by station

3:53
Cardiff 2026
2:22
Dublin 2024
3:52
Dublin 2024
3:26
Cardiff 2026
4:25
Cardiff 2026
1:57
Dublin 2024
3:55
Cardiff 2026
4:29
Dublin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:18 4:07
50m Sled Push
2:28 2:22
50m Sled Pull
4:03 3:52
80m Burpee Broad Jump
4:43 4:25
1000m Row
4:37 4:28
200m Farmers Carry
2:10 1:57
100m Sandbag Lunges
5:17 4:31
Wall Balls
4:49 4:29