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Cardiff / HYROX PRO / Season 7 (2024/25)

Rhys Hopkins

GBR M 40-44 n = 225
Finish · net time
1:21:36
+4:33 v median 1:17:03
Men
148/225
40-44
15/29
Field beaten
34%

The race, in three figures

Biggest gain
Wall Balls
−1:23
v median
38/225
Rank
Biggest loss
80m Burpee Broad Jump
+1:14
v median
178/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 5:10
    v median +0:44
    1000m SkiErg 4:21
    v median +0:04
  2. Block 02 8:06
    Running 2 4:45
    v median +0:36
    50m Sled Push 3:21
    v median +0:18
  3. Block 03 10:03
    Running 3 4:48
    v median +0:26
    50m Sled Pull 5:15
    v median +0:04
  4. Block 04 10:56
    Running 4 4:52
    v median +0:24
    80m Burpee Broad Jump 6:04
    v median +1:14
  5. Block 05 9:22
    Running 5 4:51
    v median +0:21
    1000m Row 4:31
    v median +0:00
  6. Block 06 7:14
    Running 6 4:54
    v median +0:28
    200m Farmers Carry 2:20
    v median +0:10
  7. Block 07 10:17
    Running 7 4:58
    v median +0:29
    100m Sandbag Lunges 5:19
    v median +0:39
  8. Block 08 10:43
    Running 8 5:40
    v median +0:23
    Wall Balls 5:03
    v median −1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:26
0:09 0:17
B3 · 50m Sled Pull
0:27
0:09 0:18
B4 · 80m Burpee Broad Jump
0:32
0:20 0:12
B5 · 1000m Row
1:00
0:25 0:35
B6 · 200m Farmers Carry
1:19
0:42 0:37
B7 · 100m Sandbag Lunges
1:16
0:39 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:33 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225