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Cardiff / HYROX PRO DOUBLES / Season 8 (2025/26)

Jonathan Gowing & Paul Dunning — Cardiff

Jonathan Gowing Paul Dunning
M 50-54 n = 302
Finish · net time
1:17:08
+10:22 v median 1:06:46
Men
260/302
50-54
5/8
Field beaten
14%

The race, in three figures

Field beaten
20%
Runs
11%
Stations
Biggest gain
1000m Row
+0:15
v median
237/302
Rank
Biggest loss
100m Sandbag Lunges
+1:07
v median
272/302
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:22
    v median +0:51
    1000m SkiErg 4:20
    v median +0:29
  2. Block 02 8:01
    Running 2 4:50
    v median +0:40
    50m Sled Push 3:11
    v median +0:47
  3. Block 03 9:09
    Running 3 5:06
    v median +0:33
    50m Sled Pull 4:03
    v median +0:16
  4. Block 04 8:52
    Running 4 5:04
    v median +0:32
    80m Burpee Broad Jump 3:48
    v median +0:55
  5. Block 05 9:34
    Running 5 5:05
    v median +0:32
    1000m Row 4:29
    v median +0:15
  6. Block 06 8:08
    Running 6 5:22
    v median +0:36
    200m Farmers Carry 2:46
    v median +0:42
  7. Block 07 9:28
    Running 7 4:56
    v median +0:41
    100m Sandbag Lunges 4:32
    v median +1:07
  8. Block 08 10:41
    Running 8 6:14
    v median +1:03
    Wall Balls 4:27
    v median +0:25

Roxzone, per block

Approach · Exit 3:37

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:25
0:10 0:15
B3 · 50m Sled Pull
0:21
0:05 0:16
B4 · 80m Burpee Broad Jump
0:30
0:14 0:16
B5 · 1000m Row
0:44
0:12 0:32
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:10
0:36 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 302

A pace, not a person: at every mat, the middle of the 302 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:22 behind
Source Official
Event
Cardiff
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1596
Measured against
Men · n = 302