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Athlete United Kingdom

Sam Scott

Sam Scott has raced HYROX 6 times since 2025, in 3 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:16:48 at London Olympia 2026, first of 14 in the 55–59 age group. On the age-group podium twice.

Best finish, by category
Individual Open · Women
1:16:48
London Olympia 2026
Doubles Open · Mixed
1:15:26
London Excel 2025
Doubles Open · Women
1:46:40
Verona 2025

Progress against the field

Sam Scott and Steve Middleton have dropped 1:31 behind the field from London Excel 2025 to Cardiff 2026.

Over the same races everyone got 0:36 quicker, so 0:55 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:17:27
    52/547
    Beat 91%
  2. Valencia
    17 Oct 2026
    Individual Open · Women
    1:19:59
    91/539
    Beat 83%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:16:21
    303/848
    Beat 64%
    ↑ 146 days after London Excel 2025, with Steve Middleton 1:31 worse than the field Why ↓

    1:31 behind the field: 0:55 slower on the clock, against 0:36 faster for everyone.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:16:48 PB
    60/581
    Beat 90%
  5. Verona
    5 Dec 2025
    Doubles Open · Women
    1:46:40 PB
    893/935
    Beat 5%
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:15:26 PB
    490/1372
    Beat 64%

Personal bests, by station

4:16
Cardiff 2026
2:00
London Excel 2025
3:28
Cardiff 2026
3:37
London Excel 2025
4:39
Cardiff 2026
1:38
London Excel 2025
3:19
Cardiff 2026
4:15
London Olympia 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:01 4:16
50m Sled Push
3:19 2:00
50m Sled Pull
4:47 3:28
80m Burpee Broad Jump
6:00 3:37
1000m Row
5:21 4:39
200m Farmers Carry
2:14 1:38
100m Sandbag Lunges
4:19 3:19
Wall Balls
5:09 4:15