The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Sam Scott & Steve Middleton crossed the line in 1:16:21: 303rd of 848 mixed teams, faster than 64% of the field.
Nowhere gained more than the sandbag lunges: 0:32 on the median. If there was time left out there, it was on the sled push, 0:31 behind the median. Paced to finish: the second half went 5:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:12Running 1 4:56v median −0:59
-
Block 02 8:52Running 2 6:01v median +0:38
-
Block 03 8:03Running 3 4:35v median −1:05
-
Block 04 12:23Running 4 8:10v median +2:28
-
Block 05 9:24Running 5 4:45v median −1:00
-
Block 06 7:06Running 6 5:06v median −0:54
-
Block 07 7:57Running 7 4:38v median −0:46
-
Block 08 10:27Running 8 5:45v median −0:47
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.