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Athlete United Kingdom

Kirsty Mackay

Kirsty Mackay has raced HYROX 14 times at 11 events since 2023, in 5 categories, most often the women's Doubles Pro (5). 1:14:44 at Glasgow 2026 is the fastest of 5 in the women's Doubles Pro, 15th of 34 women's teams and ahead of 56% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Pro · Women
1:14:44
Glasgow 2026
Individual Open · Women
1:23:06
Glasgow 2026
Doubles Open · Women
1:11:34
Glasgow 2025
Doubles Open · Mixed
1:19:41
Las Vegas 2025

Progress against the field

Between London Excel 2025 and Glasgow 2026, Kirsty Mackay pulled 0:32 ahead of the field.

The races barely moved for everyone else, so 0:52 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 11 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:15:44
    88/196
    Beat 55%
  2. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:14:44 PB
    15/34
    Beat 56%
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:23:06 PB
    196/1084
    Beat 82%
    ↑ 97 days after London Excel 2025 0:32 better than the field Why ↓

    0:32 better than the field: 0:52 faster on the clock, against 0:20 faster for everyone.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:17:51
    106/237
    Beat 55%
  5. London Excel
    4 Dec 2025
    Individual Open · Women
    1:23:58
    517/1542
    Beat 67%
  6. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:16:39
    86/163
    Beat 47%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:11:34 PB
    59/796
    Beat 93%
    ↑ 138 days after Birmingham 2024, with Claire Rogerson 3:10 worse than the field Faster on the clock, behind the field Why ↓

    1:09 faster on the clock looks better than it was: the race was 4:19 faster for everyone, which leaves this 3:10 behind the field.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Doubles Pro · Women
    1:14:54
    55/150
    Beat 63%
  9. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    1:19:41 PB
    145/386
    Beat 62%
  10. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:12:43
    91/973
    Beat 91%
  11. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:23:20
    313/1029
    Beat 70%
  12. Glasgow
    2 Mar 2024
    Relay · Mixed
    1:15:12
    17/42
    Beat 60%
  13. Birmingham
    21 Oct 2023
    Relay · Mixed
    1:22:46
    44/57
    Beat 23%
  14. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:24:27
    161/442
    Beat 64%

Personal bests, by station

4:14
Glasgow 2024
1:27
Birmingham 2024
3:01
Glasgow 2025
3:42
Glasgow 2024
4:37
Birmingham 2024
1:34
Glasgow 2024
2:53
Glasgow 2025
3:30
Glasgow 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:30 4:14
50m Sled Push
2:41 1:27
50m Sled Pull
5:02 3:01
80m Burpee Broad Jump
7:46 3:42
1000m Row
5:37 4:37
200m Farmers Carry
2:22 1:34
100m Sandbag Lunges
4:45 2:53
Wall Balls
6:05 3:30