Rebecca Murphy & Rachel Keane — London Excel

The race, in three figures

Field beaten

56%

Runs

64%

Stations

Biggest gain

80m Burpee Broad Jump

−0:35

v median

80/339

Rank

Biggest loss

50m Sled Push

+0:22

v median

274/339

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:54

Running 1 3:16

112/339
v median −0:13

1000m SkiErg 4:38

90/339
v median −0:11
Block 02 6:45

Running 2 3:59

153/339
v median −0:06

50m Sled Push 2:46

274/339
v median +0:22
Block 03 9:07

Running 3 4:22

183/339
v median +0:04

50m Sled Pull 4:45

174/339
v median +0:01
Block 04 7:37

Running 4 4:28

194/339
v median +0:09

80m Burpee Broad Jump 3:09

80/339
v median −0:35
Block 05 9:11

Running 5 4:20

169/339
v median +0:00

1000m Row 4:51

114/339
v median −0:08
Block 06 6:19

Running 6 4:29

194/339
v median +0:06

200m Farmers Carry 1:50

141/339
v median −0:03
Block 07 8:21

Running 7 4:18

154/339
v median −0:06

100m Sandbag Lunges 4:03

168/339
v median −0:01
Block 08 9:34

Running 8 5:40

112/339
v median −0:23

Wall Balls 3:54

71/339
v median −0:30

Where the race went

Run total: 34:48
Stations: 29:56
Roxzone: 11:21
Best run lap: 3:59

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:21

B1 · 1000m SkiErg

1:09

0:03 1:06

B2 · 50m Sled Push

1:36

0:18 1:18

B3 · 50m Sled Pull

1:53

0:29 1:24

B4 · 80m Burpee Broad Jump

1:23

0:47 0:36

B5 · 1000m Row

1:37

0:55 0:42

B6 · 200m Farmers Carry

1:51

1:24 0:27

B7 · 100m Sandbag Lunges

1:52

1:29 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:51 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Women · n = 339