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Athlete United Kingdom

Lucy Scroggs

Lucy Scroggs has raced HYROX 5 times since 2024, in 3 categories, with the women's Doubles Pro and the women's Doubles Open twice each. The fastest of 2 in the women's Doubles Pro is 1:30:28 at Cardiff 2026, 164th of 196 women's teams. On the clock, that is 1:35 faster than the first of them, at London Excel 2025, both times with Hayley Sheppard.

Best finish, by category
Doubles Pro · Women
1:30:28
Cardiff 2026
Doubles Open · Women
1:24:22
London Olympia 2026
Individual Open · Women
1:53:49
London 2024

Progress against the field

From London Excel 2025 to Cardiff 2026, Lucy Scroggs and Hayley Sheppard got 2:59 faster than the field.

The clock says 1:35 faster, but the races themselves got 1:24 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Women, with Hayley Sheppard, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:30:28 PB
    164/196
    Beat 16%
    ↑ 146 days after London Excel 2025, with Hayley Sheppard 2:59 better than the field Why ↓

    1:35 faster on the clock in a race that was 1:24 slower for everyone: 2:59 better than the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:24:22 PB
    187/404
    Beat 54%
    ↑ 153 days after Birmingham 2025, with Hayley Sheppard 1:25 better than the field Why ↓

    1:25 better than the field: 4:07 faster on the clock, against 2:42 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:32:03
    288/339
    Beat 15%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:28:29
    546/904
    Beat 40%
  5. London
    29 Nov 2024
    Individual Open · Women
    1:53:49 PB
    760/940
    Beat 19%

Personal bests, by station

4:29
London Olympia 2026
1:42
London Olympia 2026
3:40
London Olympia 2026
0:06
London Olympia 2026
4:54
London Olympia 2026
2:02
London Olympia 2026
3:39
Birmingham 2025
4:23
Cardiff 2026

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:04 4:29
50m Sled Push
3:21 1:42
50m Sled Pull
5:42 3:40
80m Burpee Broad Jump
5:25 0:06
1000m Row
5:18 4:54
200m Farmers Carry
2:40 2:02
100m Sandbag Lunges
5:40 3:39
Wall Balls
5:22 4:23