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Athlete United Kingdom

Freya Knox

Since 2025, Freya Knox has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:31:21 at Vienna 2026, 781st of 1,157 women's teams.

Best finish, by category
Doubles Open · Women
1:31:21
Vienna 2026
Doubles Pro · Women
1:36:56
Cardiff 2026

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:36:56 PB
    176/196
    Beat 10%
  2. Vienna
    6 Feb 2026
    Doubles Open · Women
    1:31:21 PB
    781/1157
    Beat 33%
  3. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:42:11
    204/242
    Beat 16%

Personal bests, by station

1000m SkiErg
4:37
Vienna 2026
50m Sled Push
1:31
Hamburg 2025
50m Sled Pull
3:03
Vienna 2026
80m Burpee Broad Jump
3:42
Vienna 2026
1000m Row
4:34
Vienna 2026
200m Farmers Carry
2:03
Vienna 2026
100m Sandbag Lunges
3:16
Vienna 2026
Wall Balls
3:55
Vienna 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:46 4:37
50m Sled Push
1:35 1:31
50m Sled Pull
3:35 3:03
80m Burpee Broad Jump
4:46 3:42
1000m Row
5:05 4:34
200m Farmers Carry
2:20 2:03
100m Sandbag Lunges
3:38 3:16
Wall Balls
3:58 3:55