The race, in three figures
The race, in words
Freya Knox & Annika Gruenert finished 176th of 196 women's teams in the Doubles Pro division at Cardiff 2026, in 1:36:56.
If there was time left out there, it was on the burpee broad jumps, 0:59 behind the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it. 5:14 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:44Running 1 6:57v median +1:31
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Block 02 9:24Running 2 6:28v median +1:30
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Block 03 11:41Running 3 7:01v median +1:44
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Block 04 11:55Running 4 7:11v median +1:56
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Block 05 12:28Running 5 7:26v median +2:06
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Block 06 10:14Running 6 7:48v median +2:15
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Block 07 11:16Running 7 6:54v median +1:54
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Block 08 13:04Running 8 8:17v median +2:18
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 196
A pace, not a person: at every mat, the middle of the 196 women's teams who finished.