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Athlete United Kingdom

Paul White

Since 2024, Paul White has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:26:26 at Birmingham 2026, 399th of 677 men. On the clock, that is 24:06 faster than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:26:26
Birmingham 2026
Doubles Open · Mixed
1:21:04
Glasgow 2025

Progress against the field

From London 2024 to Birmingham 2026, Paul White got 16:02 faster than the field.

Over the same races everyone got 8:04 quicker, so 24:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 Birmingham 2026

The longest gap between two races compared here, 467 days between London 2024 and Glasgow 2026, still ended 13:41 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:26:26 PB
    399/677
    Beat 41%
    ↑ 234 days after Glasgow 2026 2:21 better than the field Why ↓

    5:15 faster on the clock, and the race was 2:54 faster for everyone, so 2:21 of it was this athlete.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:31:41
    972/1452
    Beat 33%
    ↑ 467 days after London 2024 13:41 better than the field Why ↓

    18:51 faster on the clock, and the race was 5:10 faster for everyone, so 13:41 of it was this athlete.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:21:04 PB
    440/861
    Beat 49%
  4. London
    29 Nov 2024
    Individual Open · Men
    1:50:32
    642/688
    Beat 7%

Personal bests, by station

4:21
Glasgow 2025
1:53
Glasgow 2025
4:25
Glasgow 2025
3:39
Glasgow 2025
4:44
Glasgow 2025
1:27
Glasgow 2025
5:03
Birmingham 2026
5:57
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:56 4:27
50m Sled Push
3:35 3:13
50m Sled Pull
5:37 4:45
80m Burpee Broad Jump
9:12 5:01
1000m Row
5:27 5:07
200m Farmers Carry
2:54 2:16
100m Sandbag Lunges
10:11 5:03
Wall Balls
10:13 9:03